30-Day Healing Journal
Unbreak What They Wounded
Unbreak What They Wounded — A 30-Day Healing Journal for Christian Women Breaking the Narcissistic Pattern
A 30-day Christ-centered journal for parents rebuilding from emotional abuse — one day of daily prompts, scripture anchors, and reflection space, repeated across four weeks of deepening work.
About the Journal
A Christ-centered, 30-day guided journal for parents recovering from emotional abuse and covert narcissistic relationships. Built for the parent who has been holding together everyone else while quietly unraveling — and is ready to put themselves back together, starting here.
Unbreak What They Wounded — 30-Day Healing Journal for Christian Women is a guided daily journal designed for women who have experienced narcissistic abuse and are ready to do the deep, quiet, faithful work of recovery. Each day includes a short, grounding reflection on what scripture actually says about your worth, your boundaries, and your healing; a guided writing prompt designed to help you name what happened, feel what it stirred, and begin to lay it down; and space to write without judgment — no perfect words required, no right way to do it.
This is not a journal for people who need to be convinced they were hurt. You already know what happened. This is for women who are ready to stop carrying the weight alone and start putting it somewhere it can be witnessed and released.
Also by Aysha
Her prior book
Shattered Roots: Unraveling the Complexities of PTSD and Cultivating Resilience in Black Girls
Paperback on Amazon — Aysha's prior book on PTSD and resilience in Black girls.
- Paperback on Amazon
- Aysha's first book — released before the journal
What's Inside
Three structural spines run through every single day of the journal. Four weeks of deepening work are stacked on those three spines — 30 pages, no fluff.
Sample Preview
A look inside
Three pages, one from each structural spine — the kind of layout you will hold in your hands on Day 3, on a hard morning, and on a quiet evening.
This journal is for you if...
- Parents navigating the hidden landscape of emotional abuse and covert narcissistic relationships
- Someone who feels like you have been carrying a weight no one else around you can see
- Ready to do the internal work but need a structured, Christ-centered guide to walk you through it
- Someone who wants to rebuild as a parent from a place of wholeness, not reactivity
This journal may not be the right fit if...
- In active crisis — please reach out to a licensed therapist or call/text 988 (Suicide & Crisis Lifeline)
- Looking for a faith-based alternative to professional mental health support
- Not ready to engage with your own emotional landscape — this journal requires honest self-reflection
Faith-Anchored Recovery
Where your relationship with God meets your healing journey
This journal does not treat your faith as an afterthought. Every prompt is grounded in the understanding that you are a whole person — body, mind, and spirit — and that your healing belongs to God before it belongs to you.
We draw on scripture throughout, not as a mechanism of avoidance, but as an anchor: “The Lord is near to the brokenhearted and saves the crushed in spirit” (Psalm 34:18). Your pain is not outside of God's reach. It is the precise terrain where He meets us.
You do not have to perform belief to benefit from this journal. Whether you are in a season of deep faith, a quiet winter, or somewhere in between — the prompts meet you where you are.
“The Lord is near to the brokenhearted and saves the crushed in spirit.”
From Real Readers
What readers are saying
Honest Amazon reviews from readers who picked up “Unbreak What They Wounded” — the same quotes that show on the home page.
$15
One-time purchase — yours forever
Instant delivery, yours to keep.
- 30-Day Healing Journal — 30 pages of guided prompts (PDF, instant delivery)
- 5 Faith Refuel Pages — standalone scripture meditations for hard mornings
- 30-Day Quick-Start Guide — one prompt + one anchor verse per day for busy seasons
- Lifetime access — download again anytime from your confirmation email
Printed on demand. Ships from Amazon.
- 6×9 paperback, 200+ pages
- Free Prime shipping
- Ships from Amazon
- Same $15 price — printed on demand
One-time purchase. No recurring charges. Delivered instantly to your inbox. Questions? Email revelation-divine@polsia.app.